Hi Loves! I am so excited to have the opportunity to chat
about Women's Fitness on such an amazing Blog! In MY Blogs I will not only be discussing Fitness,
but healthy living and answering any questions you guys may have as well! I am
open to all ideas, so in addition to my little blurps of knowledge, please feel
free to let me know what YOU would like to read about! Just leave a comment and
I will get to work!
So who am I?!
I love fashion almost as much as I love fitness!
Although you can
mostly see me rockin' Nike shorts & sneakers with a gym tank, combat boots
are my go to accessory no matter what season!
My name is Kristi, I am 23 years old and currently living in
the beautiful beach town of Belmar with my boyfriend. I am a manager at
Nutrishop, a vitamin & supplement superstore, and an avid gym goer! I used
to hit the gym twice a day, but now that I live across from the beach I do my
morning cardio along the boardwalk instead of inside on a treadmill! (as the
weather gets colder I may be back inside on the treadmill, but for now I'm
enjoying the gorgeous breezy weather!) My nightly gym routine is weight
training - I love weight training (I'm not a fan of cardio but it's gotta be
done)! I'll talk more about my gym routines in another Blog. :)
Biceps!
Shoulders are my FAVORITE muscle to train!
I got into Fitness about 3 years, when I was a junior in
college. We had just opened our first Nutrishop and I had become very interested
in everything having to do with Fitness. I went to the gym whenever I could up
at college and soon became known as “the girl in the gym”! Although I went to
the gym maybe 4 days a week, I ate WHATEVER I wanted so I wasn't in the best of
shape because we all know “You Can't Out Train A Bad Diet” (maybe a future blog
post?!). I had all the best supplements because of Nutrishop so I kept my body
healthy, well as healthy as a college girl can be ;). It wasn't until after I
graduated that I really learned what I had to do to lose some weight and put
on some muscle. I set a goal and have been chasing it ever since. To me, a goal
is something that is ever-changing, as I meet my short term goals, my long term
goals change into something even bigger and better! I learned how to properly
eat healthy and my college weight fell off: short term goal accomplished! I
learned how to really target and train each
muscle so I got a little stronger: short term goal accomplished! My goal
now is to become more defined and lower my body fat percentage, NOT loose
weight. There is a difference. I am on the right path and love seeing progress
from my hard work, dedication, and saying no to cupcakes, french toast and
pop-tarts! :) My long term goal? To be a healthy, fit, strong ME. Its not
something I will ever reach, and say 'okay I'm here, I'm done'. It is something
I will reach every day that I make positive, healthy lifestyle choices. This is
my LIFESTYLE, therefore I will forever be chasing my long term goals!
I have learned SO much on my journey, and have so much more
to learn. Not only about Fitness but about myself. I have completed 2 Tough
Mudders with my family right by my side. For those of you who don't know what a
Tough Mudder is, it is a 12 mile, 32 obstacle challenge, composed of mud, fire,
electric wires, freezing cold water, and so so much more. It is definitely one
of the hardest things I have ever done! It challenges you physically AND
mentally! I have also done a Rugged Maniac with my boyfriend, family and friends!
I just like to get muddy ;). I have written many meal plans and workout plans
in addition to helping people find the right supplements for their body and
goals. In addition to getting muddy, I like to help people too!
From the Rugged Maniac Christian & I did!
One of their
photographers captured this moment after we crossed the finish line! <3
In my Blogs I will not only keep you up to date and
knowledgeable about anything and everything Fitness related, but I hope to
motivate and inspire you to be a healthier YOU through my progress! I will be
answering ANY and ALL questions, so fire away!
Talk to you soon loves! Kristi <3
Email: KristiNutrishop@aol.com
Twitter @KristiDarpa
Instagram: KristiDarpa
Facebook: https://www.facebook.com/WallNutrishop
Very interesting thanks. I believe there's even more that could be on there! keep it up exercise equipment for abs
ReplyDeleteCrazy Bulk is the awesome bodybuilding supplement that provides proper growth muscles in your body and you can gain muscles in very short span of time. It is natural product helps to get stronger muscles as well as the anabolic agent as it is containing in it sure helps to boost up your energy level and increases ability of your body as well. It contains 100% legal steroid in the supplement that is quite effective to achieve body strength. You must use the Crazy Bulk a perfect bodybuilding product that functions fast and must be taking on regular basis also.
ReplyDelete